| 6:00 | 6:30 | 7:00 | 7:30 | 8:00 | 8:30 | 9:00 | 9:30 | |
|---|---|---|---|---|---|---|---|---|
| Mon. | ||||||||
| Tues. | Children Class | Self Defense/Standup | Grappling | |||||
| Wed. | Adult Open Mat Training | |||||||
| Thurs. | Children Class | Self Defense/Standup | Grappling | |||||
| Fri. | ||||||||
Beginner, Intermediate, and Advanced students are all welcome in any class that we offer.
Children’s Class (Age 5-Adult)
The children’s program at our school is comprised of Goju – Ryu Karate, Jissen – Ryu Ju -Jitsu, Brazilian Jiu – Jitsu, and Jeet Kune Do Concepts. This program although taught with a traditional atmosphere with belt rankings and uniforms uses modern concepts and training methods to develop an intelligent understanding of how to defend yourself in today’s violent world. This program is also geared towards instilling respect, discipline, self confidence and self esteem.
Our training will help develop coordination through balance, agility, poise and dexterity. We encourage our students to maintain a high level of physical fitness and academic achievement. Through this training our young persons will learn to set goals and follow them through to a successful completion, a skill that will stay with them through their adult life. The self image, self discipline, self confidence and self control the young persons develop today will determine the level of happiness and success he or she will experience as an adult.
Adult Classes (Ages 15 to Adult) Street Self Defense / Mixed Martial Arts
Bruce Lee’s Martial Art of Jeet Kune Do:
This class teaches you the personal art of the late Bruce Lee, which incorporates western boxing, Jun Fan Kickboxing, Muay Thai Boxing, modified Wing Chun Gung Fu and Chinese Chin Na self defense techniques. Also incorporated into this class are the Filipino arts of Kali-Eskrima-Arnis. You will learn to use weapons of the Philippines such as the single stick (baton), double sticks, stick and dagger, and modern knife fighting as well as the empty hand applications of these weapons.
Submission Fighting / Mixed Martial Arts:
This class teaches you the skills of submission fighting / mixed martial arts. You will learn grappling techniques from Japanese Shoot Wrestling, Russian Sambo, Brazilian Jiu-Jitsu, Catch as Catch Can Wrestling, Filipino Dumog and Indonesian Silat. You will learn stand up striking skills from Jeet Kune Do, Muay Thai Boxing and Western Boxing.
Self Defense:
In today’s society the dangers of crime and violence that is perpetrated against men, women and children has greatly increased. Your safety and well being is your personal responsibility. In order to successfully defend yourself you need awareness, knowledge, and the proper reactions to be spontaneous. The self defense techniques that you learn in our classes have proven to be effective and practical for street situations. Through regular training you will develop the confidence in and the ability to successfully defend yourself and your loved ones.
